You don’t need an expensive cardio machine for fat loss. Instead, you can do fast exercises full of fun training to burn fat at home with hundreds of simple movements.
In fact, there are 5 simple categories of fat burning exercises. If you place at least one of each fat burning exercise into your training routine, you will lose fat at home in a short training of 30 minutes or less, just 3 times per week.
5 Categories of fat burning exercises are squatting, encouraging, interesting, single leg exercises, and body exercises. That simple. You can do hundreds of types of fat burning exercises just with your weight, and I will show you.
In fact, you can unite it on a strong fat burning circuit like this. Start with squatting exercises, then do pushup exercises, follow it with weight or a row of dumbbells, then do single leg exercises, then complete with body exercises. Do 10-15 repetitions per set. Don’t rest between exercises. Rest one minute at the end of the circuit. If you are fit, you can do 1-2 more circuits. Strong items!
The first category is squatting movement. This is the most effective method of exercise to burn calories because it uses your big leg muscles.
This is something you don’t know. If you want to burn fat and level your stomach, and you only have time to do a squat weight or ab crunches, you will better do squat! Squat will burn more calories, work more muscle, and help you burn fat better than crunches.
Fortunately, there are dozens and dozens of ways to do squat. For beginners, you can do wall squats or squatting basic weight. For middle-level strength, you can do Squater Squater, Y-Squats, and Split Squat (which also falls into a single leg exercise category). Finally, if you progress, you can do a single leg squat. It’s all the weight training.
However, if you have a halter, kettlebell, or barbell, you can do more sophisticated fat burning exercises such as Squat Dumbbell, Swing Kettlebell, or Deadlift. But be careful, you can only do this exercise if you have the right technique. Fortunately, this exercise burns more calories and helps you sculpt your body and improve your fitness at the same time.
The next type of fat burning exercise is a push movement. It means push-up of all types (kneeling, regular, close-clutches, decreases, spidermans, etc.) or pressing with dumbbells, kettlebells, or barbells. Again, hundreds of choices.
The third type of exercise is all kinds of interesting exercises. From chinups to pull-up, a row of weight to the Dumbbell line, swing kettlebell to deadlifts, there are many choices here, and as you can see, some exercises can even cross into the squat category. If you have a resistance band, you can use it too.
The fourth category returns to the lower body, with several types of single leg exercises. Your choices include lungs, Squat Split, step-up, 1-foot squat or 1-leg deadlift, or even 1-foot lying hip extension for beginners.
Finally, time to complete the circuit with body exercises. This does not include crunches. Instead, use stabilization and dynamic stabilization exercises such as boards, side boards, launch of ball stability and ball stability Jackknife, mountain climbers, and all their variations.
Instead of 5 exercises to burn fat at home, I give you at least 25 ways to burn fat at home. You don’t need a luxury machine and you can say it’s not on cardio with 21st century fat burning exercises in the comfort of your own home.