But apart from pure external profits, fitness provides many other important advantages, which include strengthening the heart and blood vessels, developing flexibility, developing stamina, slowing aging, increasing immune, increasing body potential, reducing stress, reducing stress, strengthening bones, giving Trust, focus teach, and make you stronger.
Fitness exercises allow you to change your shape and weight for a long time. This includes physical training, combined with the correctly selected diet. Everyone can be involved in a fitness program, without exception, regardless of age and health, even pregnant women.
Fitness is a science of a healthy lifestyle. Fitness programs will help you develop readiness to organize your activities in an unstable and change world. Fitness is a way of life, which aims to improve the welfare and physical condition of the person.
“Fitness” system was born in America. Words from English can be translated as “to fit,” “match”. The concept of “fitness” now usually refers not only as a physical condition of the body, but as a general health condition, the level of physical activity, power supply system, and healthy habits.
In modern understanding of fitness, fitness can be considered independent science involving physical education, amateur sports, diet and food quality, and the rejection of dangerous habits. Many people are often involved in the fitness area with one goal that will lose weight.
Closer to the fitness system, the person can realize that fitness is a real life philosophy. Fitness training does not only relieve fatigue, stress, and tension. Fitness means in the right form and way for a perfect mood. Fitness training increases the aspects of the lives of different people. The fitness system increases the psychological and physical status of the person.