It’s true that mental capacity varies from person to person. Everyone is not created equally, and some of us are born with more physical talents, and others more cognitive. Still, believing that you were born with the short straw simply because you don’t feel as smart as other people is selling yourself short. There are proven ways that you can increase cognitive performance, boost your memory, and generally feel sharper.
Increasing cognitive performance is something that can help you at work and in your interactions with other people. You can make decisions more clearly, sort through complex situations, and remember what needs to be done. As we age, maintaining cognitive performance becomes more of a concern. It might not seem like a big deal to people in school or early on in their profession, but older people know what’s at stake. That’s why you see people who are older place more focus on getting better sleep, eating healthy diets, exercising, avoiding stimulants, etc. They know that their physical health and what they put into their bodies impact how they perform mentally.
Thankfully, there are things that you can start doing now, in 2022, to improve cognitive performance and give yourself a head start wherever you are. You can feel sharper and slow the decline of mental capacity as you age. Here are some things you can do to boost cognitive performance.
The Importance of Sleep
In recent years, sleep and rest overall are finally getting the attention they deserve. For decades, lack of sleep was worn as a badge of honor by high performers. Many of us grew up believing that to get ahead, we needed to sleep less, wake up early than the next person, and grind away for hours to achieve success.
Now, however, we know differently, and understand better than ever that sleep and rest are keys to long-term health both physically and mentally. Pulling an all-nighter in school is a must sometimes, but done consistently, it erodes performance. The same goes for athletes who need to perform. Getting the right amount of sleep and avoiding over-training is critical to the end results.
If you want to improve your cognitive performance, try getting better sleep and more of it. Avoid stimulants, put down the phone, and stop eating late into the evening. Give your body the time it needs to restore its reserves so you can call upon them when you need them.
The Physical Is Tied to the Mental
Your physical health is a key indicator of how you perform mentally. No, you don’t have to be a super athlete to win a spelling bee, but typically people who are in better physical health do better on cognitive tests. Why? It’s probably because your brain is under less stress and your body can marshall resources to the brain more readily when you’re healthier. You’re also likely better able to handle stress for long periods. More energy means you can go for longer whether you are running or coding. Pay attention to your physical health and make it a priority in 2022 if you want better cognitive performance.
The Brain Needs Regular Work
To use another physical health point, your brain is like a muscle in many ways. It will become good at what it does regularly, and more repetitions make things come more easily. People with sharp memories practice at it, and if you want to learn and keep a second language, then you’d better make it a daily practice. If you’re worried about staying sharp as you get older, then engage in activities that test your brain. Try learning an instrument, studying a new language, playing chess, or some other type of mental hobby. The people who use their brains perform at higher levels than those who don’t.
How Peptides Affect Cognitive Performance
Semax is a unique peptide that’s an effective way to boost learning and memory. Research in those suffering from neurological impairment related to learning and memory see increased benefits from Semax. According to research out of the U.S., Canada, and China, the natural protein upon which Semax is based protects learning and memory function in mouse models. This natural protein, ACTH, has been used for years as a treatment for epileptic disorders. According to scientists, these nootropic properties may boost cognitive performance when administered in low doses regularly.